What should men eat

Thankfully, it's fairly preventable if you exercise often and eat sensibly - including munching down on a handful of berries every day. A study in found that regular consumption of berries could significantly lower your risk of a heart attack, thanks to their extremely high content of antioxidants.

Men love steak, and steak loves men. Chowing down on a prime cut of sirloin isn't just pleasing for your belly - it can be pretty good for your body too. Not only is it extremely high in protein , it's also loaded with iron and B-group vitamins, which means it can help fight fatigue when you're at work or in the gym. That's not all, because steak contains a good dose of healthy fats it can actually lower your levels of "bad" LDL cholesterol.

Sorry fellas, but you do actually make friends with salad. A day of eating without munching on at least one dark leafy green is a day wasted - largely because they are an absolute powerhouse for your health. Filling your plate with spinach, kale, Brussels sprouts and lettuce is a great way to lower your risk of both cancer and heart disease. Not only do they contain an important dose of fibre, they're packed with folic acid that helps your metabolism function more efficiently.

If you workout regularly, bananas should be a staple in your diet. Cut down on saturated fat from high fat meats and full-fat dairy products and fried foods. Instead, opt for foods with unsaturated, heart-healthy fats such as olive oil, canola oil, nuts, seeds and avocados. Consider working with a registered dietitian nutritionist to develop healthy habits that will last a lifetime.

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Back to Health Is air-frying healthy? Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide A balanced diet for men. Reference intakes RI Men Women Energy kcal Protein g 55 50 Carbohydrates g Sugar g 90 Fat g 95 70 Saturates g 30 20 Salt g 6 6 Perfect portions Numbers and figures are all very well, but how does this relate to you? Overdoing it exposes men to a higher risk of injuries and death as well as a higher risk of cancer.

Her latest book is " Sugar Shock. IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —. Follow today. More Brands. By Samantha Cassetty, RD. Blueberries Whether fresh or frozen, blueberries contain potent antioxidants that help counter the DNA damage that contributes to the development of cancer. Courtesy of Gaby Dalkin. Get The Recipe. Banana Blueberry Smoothies Gaby Dalkin.