Well, if you too feel the same, then read on as there are seven types of apples and each variant is no less than a powerhouse of nutrients. One of the most popular types of apple available all around the world. In India they mostly grown in Kashmir and in a few other Himlayan belt.
In fact, the taste and texture as well as the colour of these apples vary from place to place. These apples are typically characterized to be on the softer side and are juice inside.
The second most widely popular variant of apple is granny smith also known as the green apple. The amazing taste and texture of this apple makes it one of the most used ingredients for candies, drinks, juices and cosmetics too. Enriched with the goodness of nature, this variant of apple has a little tart taste, but cooking makes them sweet.
If you love the softness of fruits, then you must try the McIntosh apples. This variant of apple is comparatively soft and are mostly used for baking. The texture is just perfect for apple jellies, jams and baked delights.
Golden Delicious apples got their name from the colour of these apples--Yellow. The colour of these apples are somewhere between golden and yellow. However, the shelf life of these apples are too less, so it is better to consume or prepare in a day or so. In order to relish the taste. It is mostly used in preparing apples pies and beverages. Fuji apples are juice, crunchy and indulgent. As compared to other variants these apples are large, juicy and have a slight pinkish red color.
The taste of these apples are sweet and they also have a good shelf life as compared to other varieties of apples. Honeycrisp apples, as the name suggests are sweet as honey and crispy texture. The taste of this apple is slightly tangy and sweet, which makes it a great choice for salads and beverages. The taste is just amazing and can be relished any time. These apples are wide and big as compared to other variants.
The skin is sweeter as compared to inner side of the apple. They are mostly consumed raw. However, in some parts of the world the skin of these apples are used to prepare the sauce and chutneys. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. However, when they are not in the peak seasons, they become floury and soft. If you want to test the gala apple for quality, you should use your hand.
A Gala apple should have clear skin and the surface should be smooth. Make sure that it feels solid. Next, make sure to check for any wrinkles by rubbing your thumb across the apple.
Wrinkles prove that it has been stored for a long while. It was developed in the country in the early s and went into the market in the early s. It is a cross of the Ralls Janet and the Red Delicious. The Ralls Janet is not very popular. However, it is the source of the amazing pink appearance. A Fuji apple is one of the most attractive of all the varieties. Its characteristics feature an appealing yellow-green exterior that is under an amazing pink flush.
The flesh inside has a white and dull appearance and it is extremely juicy and crisp. The flavor is freshening especially when it is chilled slightly. However, it is not as outstanding as you would expect. The flavor is also sweet. Why are Fuji apples so expensive? Well, these fruits are grown widely. In addition, the fruit does not ripen early like the other varieties. For the northern hemisphere, it is available between November and December, while it is available between May and June for the southern hemisphere.
General values 1. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0. The amount of food energy in kilocalories kcal per g. The minimum daily requirement is approximately 1, kcal according to the Food and Agriculture Organization of the United Nations. The amount of food energy in kiloJoules kJ per g. The minimum daily requirement is approximately 7, kJ according to the Food and Agriculture Organization of the United Nations.
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.
Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol.
LDL low-density lipoprotein contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL high-density lipoprotein removes LDL from the arteries and carries it to the liver to be broken down. Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 retinol , which is necessary for eye health, skin health and for maintaining a strong immune system. Sugars 1. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose.
A sugar-heavy diet can cause metabolic dysfunctions. Glucose, also known as blood sugar, is the main source of energy. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure. Sucrose, also known as table sugar, is composed out of glucose and fructose.
Lactose is a type of sugar disaccharide usually found in milk, composed of galactose and glucose. Maltose is a type of sugar disaccharide which helps regulate digestion due to its antimicrobial properties.
Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
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