Guava 0. Sapodilla 1. Pomegranate 1. Durian 5. Avocado Persimmon 0. Pomegranate 0. Durian 0. Avocado 0. Sapodilla 0. Chokeberry 1. Blackcurrant 1. Passion fruit 1. Black lilac 1. Apple 5 more Rose apple 5 more Black lilac 5 more Pomelo 6 more Blueberries 6 more Lime 6 more Cranberry 6 more Green grape 7 more Pear 7 more Plum 7 more Grapes 7 more Lemon 8 more Quince fruit 8 more Peach 9 more Fejhoa 9 more Persimmon 9 more Mango 9 more Grapefruit 9 more Nectarine 9 more Cutie clementine 10 more Watermelon 10 more Lychee 10 more Gooseberry 10 more Clementine 10 more Honeydew melon 10 more Orange 10 more Jujube 10 more Carambola 10 more Cherry 11 more Mandarin Tangerine 12 more Pineapple 12 more Cantaloupe 12 more Pomegranate 12 more Melon 12 more Sapodilla 12 more Strawberries 13 more Loquat 13 more Mangosteen 13 more Kiwi 17 more Figs 17 more Cherimoya 17 more Acerola fruit 18 more Mulberry 18 more Kumquats 20 more Blackberries 20 more Papaya 21 more Guava 22 more Raspberry 22 more Blackcurrant 24 more Banana 27 more Passion fruit 29 more Avocado 29 more Durian 30 more Plantain 36 more Jackfruit 37 more Lime more Apple more Pineapple more Pear more Quince fruit more Rose apple more Carambola more Lemon more Acerola fruit more Raspberry more Strawberries more Mango more Chokeberry more Blackberries more Lychee more Fejhoa more Clementine more Cutie clementine more Orange more Grapes more Green grape more Sapodilla more Mulberry more Gooseberry more Pomelo more Cherry more Honeydew melon more Figs more Pomegranate more Jujube more Loquat more Cantaloupe more Black lilac more Cherimoya more Jackfruit more Kiwi more Banana more Mangosteen 48 more Blueberries 77 more Cranberry 85 more Kiwi 1 more Carambola 1.
Cherry 1. Banana 1. Lemon 1. Raspberry 1. Jujube 1. Blackberries 1. Apricot 1. Durian 1. Cherimoya 1. Kumquats 1. Avocado 2 more Passion fruit 2. Guava 2. Apple 1 more Quince fruit 1 more Lychee 1 more Apricot 1 more Raspberry 1 more Figs 1 more Banana 1 more Gooseberry 1 more Blackberries 1 more Strawberries 1 more Cutie clementine 1 more Pear 1 more Blueberries 1 more Watermelon 1 more Persimmon 1 more Melon 1 more Pineapple 1 more Plum 1 more Clementine 1 more Mango 2 more Lime 2 more Carambola 2 more Green grape 2 more Guava 2 more Blackcurrant 2 more Mandarin Tangerine 2 more Cranberry 2 more Lemon 2 more Durian 2 more Fejhoa 3 more Jackfruit 3 more Jujube 3 more Pomegranate 3 more Plantain 4 more Chokeberry 4 more Black lilac 6 more Avocado 7 more Mangosteen 7 more Acerola fruit 7 more Cherimoya 7 more Papaya 8 more Mulberry 10 more Kumquats 10 more Cantaloupe 16 more Guava 1.
Avocado 1. Cranberry 1 more Grapes 2 more Apple 3 more Watermelon 3 more Quince fruit 3 more Peach 4 more Cherry 4 more Plum 5 more Nectarine 5 more Figs 6 more Gooseberry 6 more Mulberry 6 more Persimmon 8 more Blackcurrant 8 more Apricot 9 more Lemon 11 more Carambola 12 more Grapefruit 13 more Loquat 14 more Lychee 14 more Mango 14 more Sapodilla 14 more Passion fruit 14 more Kumquats 17 more Pineapple 18 more Banana 20 more Melon 21 more Raspberry 21 more Fejhoa 23 more Cherimoya 23 more Jackfruit 24 more Strawberries 24 more Blackberries 25 more Kiwi 25 more Mangosteen 31 more Durian 36 more Papaya 37 more Pomegranate 38 more Orange 39 more Guava 49 more Avocado 81 more Cranberry 1.
Kiwi 1. Avocado 2. Nectarine 2. Raspberries are naturally sweet, and people do not usually need to add sugar to them. Their sweetness makes them a useful addition to the diet when a person is seeking to manage diabetes or excess weight.
However, they do contain some natural sugar. People with diabetes should take this into account. What are the best foods to eat with diabetes? The fiber and water content in raspberries can help prevent constipation and maintain a healthy digestive tract. Adequate fiber promotes the regularity of bowel movements, which is crucial for the daily excretion of toxins.
Why do we need dietary fiber? Raspberries contain the antioxidant zeaxanthin, which filters out harmful blue light rays. It may play a role in protecting the eyes from problems such as age-related macular degeneration AMD , a condition that causes vision problems in older people. Vitamin C : This vitamin is important for making collagen , which the body needs to keep the skin and joints healthy.
Folate : Folate is necessary for proper cell division. During pregnancy, doctors prescribe it to encourage the healthy growth of the unborn child. A g cup of raspberries contains the following nutrients :. Current guidelines recommend that women and men consume 75 mg and 90 mg , respectively, of vitamin C each day. Therefore, a cup of raspberries can provide more than one-third of the daily requirement for vitamin C. Women who are pregnant or breastfeeding will require a higher intake. Vitamins C and E, alpha and beta carotene, lutein, zeaxanthin, choline, and selenium are just some of the antioxidants that raspberries contain.
Raspberries are available fresh, frozen, and freeze-dried or as an ingredient in jellies, syrups, and jams. Fresh or frozen raspberries are best, as other raspberry products usually contain added sugars. Where possible, check the label and buy raspberry products without added sugars.
As fruits can sometimes contain pesticide residue , it is best to buy organic raspberries where possible. Some people take supplements called raspberry ketones, which contain chemical extracts from raspberries and other plants. Manufacturers claim that these supplements can help people lose weight or prevent hair loss.
However, there is a lack of scientific evidence to show that raspberry ketones are safe or effective for these purposes. Some of these products contain stimulants, which can have adverse effects on some people. Learn more about raspberry ketones. It is important to speak to a doctor before using any supplement. Apart from the risk of adverse effects, some supplements can interact with medications.
In many cases, people spend a lot of money on a product that has no effect. Raspberries Raw. Main info: Raspberries Raw 1 cup Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator.
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How many calories are in Raspberries? Amount of calories in Raspberries: Calories. How much fat is in Raspberries? Amount of fat in Raspberries: Total Fat. How much saturated fat is in Raspberries? Amount of saturated fat in Raspberries: Saturated fat.
How much monounsaturated fat is in Raspberries? Amount of monounsaturated fat in Raspberries: Monounsaturated fat.
How much polyunsaturated fat is in Raspberries? Amount of polyunsaturated fat in Raspberries: Polyunsaturated fat. How much sodium is in Raspberries? Amount of sodium in Raspberries: Sodium.
How much potassium is in Raspberries? Amount of potassium in Raspberries: Potassium. How many carbs are in Raspberries?
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